Avoiding the Walking Dead of Stretching Programs

Posted April 24, 2017 in stretching
In some of our previous posts, we talked about the lack of evidence that stretching programs alone produce desired results. (NOTE: If you are only seeing a reduction of 5-10%, we would caution against attributing those results to a cause and...
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What You Need to Know About Stretching Programs

Posted April 17, 2017 in Injury Prevention , stretching
We get asked a lot about whether or not stretching programs work. To best answer this, we must dig into two key areas of knowledge: peer reviewed research and our in-the-field experience in injury prevention.
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4 Strategies for Establishing Effective Stretching Programs

Posted April 05, 2017 in Ergonomics , stretching
Musculoskeletal disorders (MSDs) are the most common work-related injury today, according to the U.S. Bureau of Labor Statistics. “More than 600,000 workers have MSDs, resulting in days away from work each year,” cites a U.S. News Health and...
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